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How To Do a Cleanse!

I did a cleanse. Yup! Miss nutrition major who has been taught from the very beginning that there’s no point in doing a cleanse because your body does not need it! So you’re wondering [...]

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The Ultimate Guide to Creating & Running Free Challenge Groups

  Creating an amazing free challenge group especially when you’re a new coach can be overwhelming! Trying to decide what type of group to do, what theme, who will join (if anyone [...]

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10 Tips to Lose the Last 10 Pounds!!

  I’m How many times have you tried to lose the last 10 pounds? It’s tough isn’t it? As a mom I’ve struggled with those last ten pounds for years & now I’m [...]

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Energy Drink vs. Shakeology

Energy drinks are extremely popular!! With everyone so busy it’s no wonder why people are reaching for a quick, go-to drink to give them a boost of energy. A friend of mine had this [...]