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Time – Saving Workout for Busy Moms

This past year I have completely changed up how I work out. It’s been one of the best things I’ve done for myself. I used to waste so much time working out. While it was great to have [...]

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Weight Loss Begins with a Decision

Weight Loss Begins with a Decision If you’re anything like me you’ve always wanted your big dreams that you only prayed about, that NO ONE knew about, that you thought were impossible [...]

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The Ultimate Guide to Creating & Running Free Challenge Groups

  Creating an amazing free challenge group especially when you’re a new coach can be overwhelming! Trying to decide what type of group to do, what theme, who will join (if anyone [...]

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10 Tips to Lose the Last 10 Pounds!!

  I’m How many times have you tried to lose the last 10 pounds? It’s tough isn’t it? As a mom I’ve struggled with those last ten pounds for years & now I’m [...]