30 Day Results
Core De Force
This is Day 30 of Core De Force!!
This is never a comfortable thing … putting a pic of yourself up for all to see.
I wasn’t even sure if I should post it because I’m definitely self conscious BUT I am proud of these last 30 days!
It wasn’t some huge physical transformation that I was expecting & I didn’t lose much in pounds but I feel a ton better & my clothes are looser!
Yesterday I heard someone say that as a coach it’s very easy to tell other people what to do but are YOU walking the walk?
These last 30 days I can definitely say YES!!
Results after 30 days:
Pounds lost: 1 lb.
Inches lost: 5.5
Every day I did Core De Force I felt powerful & confident & strong! It was one of the most soul strengthening workouts I’ve ever done.
Punching mental negativity in the face!!
Here are my non-scale victories:
** Went outside my comfort zone & tried a new program (which I actually loved!)
** Saw a change in my waist/Core
** Stronger upper body (doing full body push ups!)
** Planned out meals better & reduced snacking + chocolate chip habit
Are you ready to make a change this January?
Claim your spot in a fitness + nutrition accountability group!
Click HERE to apply & I’ll send you the details!!