Summer bodies are made NOW!! We can’t wait until June because by then it’s just too late! I want to feel & look my best when the weather heats up & I definitely want to feel pretty amazing in my tank top & shorts!!
I kicked off my COUNTDOWN TO SUMMER group last week & the ladies in my group are serious about getting summer ready! I’m so excited to lead them on a path toward success!!
These are my results from my first round of the 21 Day Fix:
When it comes to getting ready for summer there are a few things that have got to change in order to see + feel results!
- You need to commit to a program. The program I’m committing to this month is the 21 Day Fix. I’ve been having serious knee pain & Ill need to modify any jumping but it’s worked for me last year & Im going for another round!
This week’s schedule:
2. Next up is a meal plan. I fall into the first bracket so 1200-1499 calories. According to the 21 Day Fix eating plan I get:
Red – 4
Green – 3
Purple – 2
Yellow – 2
Blue – 1
Orange – 1
Teaspoon – 2
While I’m pretty good about sticking to these categories, I’m not so great at actually measuring out my food with the containers – big mistake!! So, this round is all about measuring out my portions to get results!!
I know I’ll get hungry to to help with that I must stay on top of my water intake. I also love to drink Good Earth Sweet & Spicy Tea – my favorite!!
Heres what this week’s meal plan looks like:
Okay so there’s the plan & it’s going to get serious results!! Stay tuned for before + after photos!
Ready to get serious results too?!
Join the next challenge group – we start the beginning of every month!
Just comment below or send me a message & Ill get you all the details!!?