Over the past few weeks there’s been a lot of stress + anxiety around me. So many marriages on the rocks, people sick, death . . .
There’s so much pain in people’s lives & it’s heart breaking.
So, I pray. The list seems so long but I know God knows every single hurt + worry + pain in each person’s life & I know He’s in control.
We are not in control & the sooner I remember that & give God all my worries + fears the more peace I have in my heart. But it’s hard.
When stress + anxiety take over what do you do?
I know for me it’s really easy to turn to food for comfort. Cravings strike & I give in. I guess it’s just a lot easier to eat & have instant gratification than to work on feelings.
It’s definitely easier to make excuses than to make changes – right?
For the month of April I’m inviting you to join me on a journey to discover how to work on your emotional eating. This is a topic that keeps resurfacing in all of my groups & it’s really tough to make healthy choices until we dig a bit deeper.
Yes, it will be challenging but if you feel like this is an area in your life that needs attention then let’s do this together!
** One month of accountability in a private Facebook group
** Short, at home workouts
** Daily tasks + questions as we work through the book “Crave” by Lysa Terkeurst
** Healthy eating plan
** Guidance of a fitness trainer
Let’s do this!! Just respond below with the words “I’m In” AND your email address & we’ll get you set up!!