In FITNESS

Weight Loss Begins with a Decision

If you’re anything like me you’ve always wanted your big dreams that you only prayed about, that NO ONE knew about, that you thought were impossible to come true!

When I was overweight I thought that if I was skinny then I would be happy. I prayed that God would help me be disciplined + give me the willpower to stay on track.

The Lord had a lot to teach me during that time & lets just say that patience was not a virtue I had! I was so angry that God wouldn’t make me skinny even though I had tried (& failed) losing weight so many times.

You know what finally clicked?!

I had to get over myself! I was so insecure + mopey + blamed everything & everyone on why I couldn’t lose weight!

Plus I didn’t realize the amount of hard work that goes into weight loss! I was lazy! So there was that “hit the wall” moment where I knew & decided I didn’t want to be this mopey, overweight person anymore! Weight loss begins with a decision. I had to put the work in if I wanted to change.

Was it super hard to workout everyday + watch what I ate?! Of course! It was super frustrating & I felt like giving up tons of times but I started seeing little results & that was encouraging.

No longer did I hide candy wrappers in my bedroom or eat huge portions. I stayed on track because it felt good to see change. Even my friends noticed & complimented me – that had NEVER happened in my entire life!!

So, I want to encourage you today that you can reach your goals! Change is super hard but you have to remember why you wanted to change in the first place.

✅ Gain Confidence
✅ Be the fun mom doing active outings with her kids
✅ Run a 5K or a marathon
✅ Be without pain + health issues from being overweight
✅ Completing a triathlon

You may have lots of doubts but let me tell you that these are all attainable! I never ever EVER thought I’d be in the best shape of my life at 39! You guys, I just saw hopelessness but through hard work + God working on my confidence it was possible!!

If you’re stuck & have already seen those resolutions fade away then forget all your excuses + fears & join my wellness accountability group!

Comment below or message me & we can chat!!

Need daily recipes, fitness tips, & motivation?

Visit my Facebook: www.facebook.com/KendraKMaraman or Instagram: www.instagram.com/bounce_back_fitness

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