In MEAL PLANS

Healthy Slow Cooker Meals

It’s fall & time to pull out the crockpot!

With our busy schedules & after school activities, the crock pot is a major time saver in our house. It’s so easy to make a meal plan, hit the grocery store, & prep foods over the weekend!

Here are five meals that I’ve tested out! Most of these meals I’ve been making for several years & they’re great!

You can always substitute or add ingredients if needed!

This menu feeds 2 adults & 2 kids. You may need to adjust the ingredients to work for your family! The soups will feed more & if you have leftovers put them in ziplocks & freeze for another meal.

Slow Cooker Menu

Slow Cooker Menu

 

Okay let’s get started! I’m providing a grocery list & the recipes below!

Chalupa

From “Fix It & Forget It Cookbook”

INGREDIENTS:

3 lb. pork roast

1 lb. dry pinto beans

2 garlic cloves, minced

1 T. ground cumin

1 T. dried oregano

2 T. chili powder

1 T. salt

4 oz. can chopped green chiles

DIRECTIONS:

  1. Cover beans with water & soak overnight in slow cooker.
  2. In the morning remove beans & save the soaking water!! Put pork roast in the bottom of slow cooker & add remaining ingredients, including the beans & soaking water. Add more water if needed to cover all the ingredients.
  3. Cook on High 1 hour & then on Low 6 hours. Remove meat & shred with two forks. Return meat to slow cooker.
  4. Cook on High 1 more hour.

You can serve this a variety of ways!! I’ll often serve it over a salad & the kids will wrap it up in tortillas with cheese. You could also make a Mexican bowl by layering rice, cheese, tomatoes, lettuce, & chalupa.

Chalupa

Chalupa

 

Vegan Black Bean Soup

INGREDIENTS:

1 large onion, chopped

2 stalks celery, chopped

2 carrots, chopped

2 cloves garlic, minced

1 T chili powder

2 T cumin

pepper

4 cups vegetable broth

2 cans black beans

1 can crushed tomatoes

Pinch of cayenne if you like a little spicy heat!!

DIRECTIONS:

  1. Add all ingredients to crock pot.
  2. Cook for 6 hours on low.
  3. After six hours, blend soup in blender until smooth (I do this in batches), add back in to crock pot & heat for 15 more minutes.

Serve with nonfat Greek yogurt or sour cream.mYou can also serve with tortilla chips.

Vegan Black Bean Soup

Vegan Black Bean Soup

 

 BBQ Chicken Sandwiches

Serves 4-5

INGREDIENTS:

1/2 cup water

4 chicken breasts

14 oz. bottle BBQ sauce

Buns

DIRECTIONS:

  1. Place water in bottom of slow cooker. Add chicken. Pour BBQ sauce over top.
  2. Cover. Cook on low 6-8 hours.
  3. Serve on buns.
shredded BBQ Chicken Sandwiches

shredded BBQ Chicken Sandwiches

 

White Chicken Chili

From “Fix It & Forget It Cookbook”

INGREDIENTS:

3 15 oz. cans Great Northern Beans, drained

2  diced chicken breasts

1 cup chopped onion

1 1/2 cups yellow, orange, or red pepper

1 can diced green chiles

2 garlic cloves

2 t. ground cumin

1/2 t. salt

1/2 t. dried oregano

2 1/2 cups chicken broth

sour cream or nonfat Greek yogurt

shredded cheddar cheese

tortilla chips

DIRECTIONS:

  1. Combine all ingredients except sour cream, cheese, & chips in slow cooker.
  2. Cover. Cook on low 8 hours.
  3. Ladle into bowls & top with sour cream, cheese, & chips.
White Chicken Chili

White Chicken Chili

 

Easy & Delicious Turkey Breast

From “Fix It & Forget It Cookbook”

INGREDIENTS:

1 turkey breast – I buy a boneless turkey breast in the freezer section

1 envelope dry onion soup mix

1/2 cup orange juice

1/2 teaspoon salt

1/4 teaspoon pepper.

DIRECTIONS

  1. Place turkey in slow cooker
  2. Combine remaining ingredients & pour over turkey.
  3. Cover. Cook on low 6-8 hours.

I serve this with salad, green beans, mashed potatoes, & bread.

Easy & Delicious Turkey Breast

Easy & Delicious Turkey Breast

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Showing 8 comments
  • Kelsie

    This is exactly what I was looking for today! My husband and I just made a delicious pumpkin soup in the crockpot. I’ll have to try out your crockpot menu next week! And I love that you included a grocery list, so helpful!

    -Kelsie
    Design Life Diaries 

    • kksco@yahoo.com

      Pumpkin soup in the crockpot sounds delicious – I’ve never made that before!! Enjoy the recipes! Now I need to look up a pumpkin soup for the crockpot on Pinterest!!

  • Deanna

    These all sound yummy, I love my slow cooker!

    • kksco@yahoo.com

      Thanks! They are all recipes my family enjoys & Ive made them several times!! Slow cookers are the best & make dinner so easy!!

  • Alana

    I’ve been looking for some new slow cooker recipes that Turkey Breast looks delicious! Thanks for sharing these.

    • kksco@yahoo.com

      The turkey breast is in my crockpot right now!! Leftover turkey for sandwiches over the weekend! Enjoy!

  • Christie

    Omgosh – thank you! Out of a list of blogs, I took a nosedive for yours. I’ve been looking for slow cooker recipes that are *healthy*. I’ve had such a hard time finding them. Pinning… 🙂

    • kksco@yahoo.com

      You’re welcome Christie!! Hope you enjoy some new healthy recipes!!

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